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What is the Best Way to Train to Become a Star Endurance Athlete? · Frontiers for Young Minds
Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment | PLOS ONE
If I've learned anything from switching to endurance training 5x/week,... | TikTok
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Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
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Better endurance with strength training
